CLASS STYLES

KICKBOXING

Kickboxing comprises boxing and kicking techniques, to forum combinations. Practiced doing air drills, defences, pad work, bag work and sparring (routines & free-spar) in semi contact, light contact, full contact, K1, kick light and low kick.

SIN MOO HAPKIDO

Sin Moo Hapkido is a Korean Martial Art, which combines the soft styles of Hapkido, Kung Fu and Judo along with aggressive Korean techniques. There are hundreds/thousands of techniques, for all different kinds of self defence situations. It was developed by Grand-master Ji Han Jae.

FORMS & WEAPONS

Forms and Weapons are a non-contact element of kickboxing. They are made up of various moves and combinations to form a demonstration, the demonstration displays a synchronised routine to stimulate a fighting situation.

KICK-Boxercise

This class is based on a boxing for fitness program that has been modified to facilitate kicking routines. This will provide a more diverse group of muscles being worked out during the class. The typical structure of the class will be a warm up including basic techniques, five rounds of pad work three minutes long which will focus on either combinations, pyramid, cardio, legs or abs.

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

Class Styles not on timetable can be done true private lessons.

SANSHIN-RYU JUJITSU

Sanshin-ryu is translated as: School of three minds.

Jujitsu is translated as: gentle art.

The three minds refer to the three main styles or schools of thought that were used to create the system. They are:

 

Kobayashi-ryu shorin-ryu Shorin-kan Karate

Founded by: Chosin Chibana

Okinawan

Kodenkan Danzan-ryu Jujitsu

Founded by: Soshiro "Henry" Okasaki

Japanese living in Hawaii

Kodokan Judo

Founded by: Jigoro Kano

Japanese

The basic ideas and concepts taken from each system, give the foundation for growth in thought, and improvement of the three things needed to be a full person and enlightened martial artist, which are:

Strong mind, Healthy Body, and Strong Spirit.

FIGHTING SHAPE

This class will vary from session to session combining boxing for fitness, kick-boxercise, Thai-boxercise, Fitness training, circuit training, TABATA, etc. A full varied workout combining a variety of disciplines on different days, so don’t miss training as you never know what you might be missing out on.

SATORY DO MARTIAL ARTS

In SATORY DO, the aim here is to develop in a fighter the speed of a point fighter, the heart of a full contact fighter, the toughness of a knockdown fighter and the mind of a old Master who has experienced everything that could possibly happen in a fight.

Boxercise

Hatton Academy is the number one boxing training provider in the UK. They are the only training course to be officially accredited by REP’s and The British Boxing Board of Control.

 

Ferdia Grant is an Advanced instructor under the Hatton academy and offers private sessions on a one-to-one basis or group sessions for staff in businesses or just a group of friends, if interested please contact us.

 

What is Hatton ABC?

Hatton ABC is a boxing for fitness class designed to assist weight loss, muscle tone, increased fitness and all the fun of training like a boxer without the contact.

FITNESS CLASSES

This class is a fitness program that will focus on different areas of the body on different days. Not just focusing on muscle groups but cardio and speed as well. It will be conducted using different fitness regimes like circuit training, TABATA, etc. It will provide a more diverse group of muscles being worked out during the class. The typical structure of the class will be a warm up, demonstration of the exercises for the class, workout, cool down.

AIR FLOOR SESSION

This session is a practice session using the Air floor to learn and land new tricks. Previous experience essential and must notify in advance to see if you are eligible. Also Limited numbers allowed per session.

Swift Kick Martial Arts Academy Limited  -  Address; Unit 5, Main Street, Newtownmountkennedy.   -  Call; 086 233 62 64   -   Email; skmaa@outlook.com

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